How to reconnect as a couple: simple ways to make time for intimacy

Connection doesn’t need a special occasion. Sometimes it starts with a quiet conversation, an unhurried evening or a small reminder that you still enjoy each other’s company.

Busy routines and changing needs can make intimacy feel harder to prioritise. Rather than putting pressure on yourselves, try making room for curiosity, comfort and shared time.

Start with a conversation, not an expectation

Ask each other what helps you feel close. It might be affection, laughter, more time together or simply feeling heard. Listen without assuming that you both want the same thing, and remember that either person can change their mind.

Make a little space for each other

Put phones aside, share a meal or take a walk together. Small, regular moments can be an easier starting point than planning a perfect romantic evening. Affection doesn’t have to lead anywhere to be worthwhile.

Explore at your own pace

If you’re both interested in introducing something new, talk about it first. Choose something that fits your comfort levels, rather than what you think you should enjoy. There’s no need to rush or make a purchase to reconnect.

Discover our Couples’ Intimacy & Wellbeing collection

We’ve brought together a focused selection of intimate devices and personal lubricants for couples who want to explore together. The emphasis is on connection, comfort and discovery at your own pace.

When considering a device, read its individual description and care instructions. For lubricants, check the label for compatibility with your chosen device and any condoms you use. Follow the manufacturer’s instructions rather than assuming every product works the same way.

Explore Couples’ Intimacy & Wellbeing and find out more about the products in the range.

Keep comfort at the centre

Intimacy should feel welcome, not pressured. Stop if something feels uncomfortable. If pain or ongoing concerns are affecting intimacy, speak with a qualified healthcare professional for advice suited to you.

However you choose to spend time together, start with kindness and an open conversation. Making time for each other is what matters most.